Digital training program ENGLISH

Fit for the waves - your digital training program for the perfect surfing vacation!

Prepare yourself optimally for your next surf trip and start your adventure fit and strong! This specially developed training program helps you to build up your fitness, strength and flexibility in a targeted way - perfectly tailored to the demands of surfing.

✔ Digital training plan (.pdf) - your personal guide for a targeted workout, with everything you need to excel on the waves.

The program offers you:
🏄 Breathing tips for more energy and endurance - essential for long sessions in the water.
🏄 Detailed instructions on how to perform the exercises correctly and use the resistance bands to get the most out of your workout.
🏄 A clear tracking sheet to record your progress and stay motivated.
🏄 A training and mobility program, supported by videos and explanations, specially tailored to the requirements of surfing: flexibility, stability and balance.

Take the first step towards your dream waves!
With this set, you'll be perfectly prepared to make the most of your surfing potential - whether you're a beginner or an advanced surfer.

Order now and start your training journey - get the download today.